My Weight Loss Progress
| Weight | % Body Fat | BMI | Classification | LBS to Go |
|---|---|---|---|---|
| 294.4 | 39.0% | 42.8 | Morbidly Obese | 95.4 |
| since last: | ||||
| -2 lbs | -0.2% | -0.3 | ||
It was kind of a rocky week - three days out of the gym and then a weekend of eating too much. I went up and down a lot. I'm glad I ended down but I still need to watch myself this week if I'm going to make it to my next benchmark of 290 by the end of the month.
| Date | Weight | Body Fat % | BMI |
|---|---|---|---|
| 6/26/07 | 320 | - | 46.6 |
| 7/11/07 | 310.6 | 40.3% | 45.2 |
| 7/25/07 | 307 | 39.5% | 44.7 |
| 10/9/07 | 318.5 | - | 46.4 |
| 11/14/07 | 319.8 | 40.7% | 46.5 |
| 11/21/07 | 313 | 40.7% | 45.6 |
| 11/28/07 | 310.8 | 40.6% | 45.2 |
| 12/5/07 | 308.8 | 40.4% | 44.9 |
| 2/28/08 | 316 | 40.7% | 46.0 |
| 3/5/08 | 313.6 | 40.6% | 45.6 |
| 3/11/08 | 309.8 | 40.5% | 45.1 |
| 3/19/08 | 313.2 | 40.6% | 45.6 |
| 4/21/08 | 313.3 | 40.7% | 45.6 |
| 4/30/08 | 311.4 | 40.6% | 45.3 |
| 5/7/08 | 307 | 40.0% | 44.7 |
| 7/23/08 | 307.4 | 40.4% | 44.7 |
| 7/30/08 | 304.8 | 40.2% | 44.4 |
| 8/6/08 | 306 | 40.1% | 44.5 |
| 8/13/08 | 303.4 | 40.0% | 44.2 |
| 8/20/08 | 301.6 | 39.5% | 43.9 |
| 8/27/08 | 300.4 | 39.3% | 43.7 |
| 8/29/08 | 296.4 | 39.3% | 43.1 |
| 9/10/08 | 296.4 | 39.2% | 43.1 |
| 9/17/08 | 294.4 | 39.0% | 42.8 |
