He lost 236 pounds in two years - and he's still going! From his max weight of about 475, he beat it back by beating the bag. That's a lot of weight to lose - but as he points out, it averages to a healthy 2-3 pounds per week. I could write more about his story, but he tells it best. Here he is on that two year anniversary, sharing his story and encouraging us to get our butts in gear.
Today he's another thirty pounds towards his goal of 200! Follow along his journey at his blog or the rest of his YouTube channel.
